Weigh In record (no journal entry) for 22 July 2024
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99.7 kg
Lost so far: 0.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 55.65g | Prot: 82.42g | Carbs: 210.77g.
Breakfast: IronMaxx Vegan Protein Bar Cookies & Cream, Frucht Smoothie, Alpro Skyr Alternative, Oatly Hafer Barista Edition. Lunch: Cucina Olivenöl, Ener Bio Hafer Cuisine, Rügenwalder Mühle Veganes Mühlen Hack, DM Bio Rote Linsennudeln. Dinner: Bun Bo Nam Bo. Snacks/Other: Weißer Tafelwein. more...
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Gaining 0.4 kg a Week
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riekedoesit's Weight History
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