Weigh In record (no journal entry) for 22 July 2024
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73.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 58.16g | Prot: 105.62g | Carbs: 237.22g.
Breakfast: Apfel, Spar Bio-Frischkäse Natur, Ehrmann High Protein Vanilla Pudding, SPAR Kornspitz, Wiener Zucker Fein Kristall Zucker. Lunch: Brombeeren, Leberkässemmel, Tomaten, Apfel, Spar Bio-Frischkäse Natur, Ölz Eiweißbrot. Dinner: SPAR Rapsöl, Wiener Zucker Fein Kristall Zucker, SPAR Mager Topfen, Johannisbeeren, Rindfleisch, Recheis Hörnchen. more...
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Losing 0.7 kg a Week
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iryna.halbeisen's Weight History
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