Weigh In record (no journal entry) for 22 July 2024
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 45.73g | Prot: 35.41g | Carbs: 36.43g.
Breakfast: Yeşil Sivri Biber, Domatesler, Migros Ezine Peyniri, Yumurta Omleti, Zeytin, Ekşi Hamur Ekmek, Erdal Süt Tulum Peyniri. Lunch: Ceviz, Dardanel Zeytinyağlı Ton Balığı, Wasa Original. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Kavrulmuş Tuzlu Kaşu Fıstığı, Kırmızı Erik. more...
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1639 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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kuskonmaz's Weight History
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