Weigh In record (no journal entry) for 22 July 2024
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 95.59g | Prot: 149.98g | Carbs: 270.26g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate. Lunch: Atria Hiillos Grillimakkara, SataMaito Täysmaito. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Fazer Suffeli Puffi, SataMaito Täysmaito, HK Popsi Iso Viitonen. more...
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Losing 1.4 kg a Week
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