Weigh In record (no journal entry) for 22 July 2024
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85.6 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 76.73g | Prot: 67.67g | Carbs: 266.50g.
Breakfast: Erdbeermarmelade, Milfina Streichfein Ungesalzen, Semmel. Lunch: Weintrauben, Linguini, Gurkensalat, Clever Gemüsemais, Hofer Farmerschinken , Blauschimmelkäse, Knorr Käse Sauce, Clever Mozzarella Light, Maggi Broccolicreme Suppe, Clever Backerbsen. Dinner: Fol Epi Classic Hauchfein, Fair Hof Leichte Puten Extra, Semmel. Snacks/Other: Merci Riegel, Merci Riegel. more...
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Gaining 3.0 kg a Week
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Helmut Lutz's Weight History
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