Weigh In record (no journal entry) for 22 July 2024
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98.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 39.58g | Prot: 62.08g | Carbs: 127.70g.
Breakfast: Фруате Йогурт Питьевой Клубника-Киви. Lunch: Простоквашино Кефир 1%. Dinner: Мясо по-Французски, Картошка Печеная, Бризоль, Кофе с Молоком, Салат из Морской Капусты. more...
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Losing 2.8 kg a Week
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mopsiklove's Weight History
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