Weigh In record (no journal entry) for 04 February 2016
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2115 kcal
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Fat: 59.56g | Prot: 95.03g | Carbs: 312.02g.
Breakfast: Nature Valley Fruteria, Charras Tostadas de Maíz, Plátano, Gamesa Galletas Marias, Skippy Crema de Cacahuate Cremosa, Smucker's Mermelada De Zarzamora Sin Azúcar, Bimbo Pan Silueta con Fibra, Nescafé Clásico, Azúcar, Alpura 2000 Light. Lunch: Alpura 2000 Light, Nescafé Clásico, La Moderna Sauris, Santa Clara Yogurt con Durazno, Herdez Salsa Verde, Jitomate, Chile Poblano, Cebolla Frita, McCormick Mostaza, Philadelphia Queso Crema, Cecina, Bimbo Pan Blanco (23g). Dinner: Smucker's Mermelada de Fresa sin Azúcar, Te con Leche y Splenda, Bimbo Pan Silueta con Fibra, Alpura 2000 Light, Kellogg's Zucaritas, Oreo Galletas, Jamón Ahumado de Miel (Cocidos), Philadelphia Queso Crema, Bimbo Pan Blanco (23g). Snacks/Other: Oreo Cookies And Cream, Holanda Helado Oreo. more...
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2009 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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