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Athëlas
Journal
22 Jul 24
Athëlas's Journal, 22 Jul 24
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Weigh In record (no journal entry) for 22 July 2024
73.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2024:
112 kcal
Fat: 2.10g | Prot: 4.20g | Carbs: 17.70g.
Breakfast:
Mercadona Copos de Avena .
more...
Gaining 4.2 kg a Week
2 Supporters
Support
Comments
has dormido mal???
22 Jul 24 by member:
elenamuriana
No se, será que no ha tocado baño mañanero. Y además que anoche cambié una media mañana por un precama de caseína.
22 Jul 24 by member:
Athëlas
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Athëlas's Weight History
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