Weigh In record (no journal entry) for 22 July 2024
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 15.16g | Prot: 39.35g | Carbs: 67.11g.
Breakfast: Água, Pão de Coco, Água, Água, Água, Água, Growth Supplements Creatina Creapure, Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Banana Prata, Elegê Leite UHT Integral. more...
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Gaining 0.4 kg a Week
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r_m_castro's Weight History
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