arschgesicht0815's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

109.3 kg Lost so far: 34 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

965 kcal

Fat: 30.11g | Prot: 58.27g | Carbs: 107.82g. Breakfast: Müller Reine Buttermilch, Dinkelbrötchen. Lunch: Erasco Bohneneintopf mit Kasseler. Dinner: Gekochtes Ei, Banane. more...

3148 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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arschgesicht0815's Journal, 22 Jul 24

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arschgesicht0815's Weight History