Weigh In record (no journal entry) for 22 July 2024
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.97g | Prot: 76.26g | Carbs: 129.13g.
Breakfast: Pisang, Energen Sereal Coklat. Lunch: Bayam Dimasak (dari Segar), Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jeruk, Telur Kukus, Tahu Kukus. Snacks/Other: Tahu Bulat, Donat Dilapisi Gula. more...
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Gaining 0.0 kg a Week
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alvitria's Weight History
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