Weigh In record (no journal entry) for 20 July 2024
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95.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 68.63g | Prot: 79.47g | Carbs: 163.76g.
Breakfast: Ovo Estrelado, Pingo Doce Bola de Berlim com Creme. Lunch: Continente Pão de Alfarroba, Alface, Lidl Salsichas Bockwurst, Aldi Bola Rústica. Dinner: Batatas Fritas, Bife ou Costeleta de Porco, Cerveja, Pão Branco. more...
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Gaining 3.9 kg a Week
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pedrodias1973's Weight History
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