Weigh In record (no journal entry) for 22 July 2024
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106.3 kg
Lost so far: 21.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 78.34g | Prot: 52.86g | Carbs: 164.56g.
Breakfast: Pão Francês, Deminas Queijo Minas Frescal. Lunch: Lacta Chocolate Ao Leite, Lacta Chocolate Ao Leite, Kicaldo Feijão Preto Cozido, Arroz com Cenoura, Purê de Abóbora, Frango (Empanado e Frito). Dinner: Tirolez Queijo tipo Gorgonzola, Cruzília Queijo Gorgonzola , Sopa de Abóbora, Caldo de Abóbora, Purê de Abóbora. Snacks/Other: Tirolez Requeijão Cremoso Light, Marilan Magic Toast Integral, Linea Geleia de Goiaba. more...
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Losing 0.1 kg a Week
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fernanda1958's Weight History
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