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Zenturion
Journal
22 Jul 24
Zenturion's Journal, 22 Jul 24
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Weigh In record (no journal entry) for 22 July 2024
107 kg
Lost so far:
32.8 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2024:
824 kcal
Fat: 16.00g | Prot: 160.00g | Carbs: 8.00g.
Breakfast:
Aldi Koch-Hinterschinken.
more...
3037 kcal
Exercise:
Sleeping - 15 hours, Resting - 7 hours and 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Bicycling (moderate) - 21/kph - 30 minutes.
more...
Losing 0.6 kg a Week
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Zenturion's Weight History
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