Weigh In record (no journal entry) for 22 July 2024
|
103.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3497 kcal
|
Fat: 75.39g | Prot: 238.73g | Carbs: 474.22g.
Breakfast: Margarina Ômega 6, Canela Em Pó, Natural da Vaca Queijo Coalho, Ovo, Cuscuz (Cozido), Farinha Láctea Original, Leite em Pó Desnatado, Banana Prata, Oat Bran, Melitta Café sem Açúcar. Lunch: Arroz Branco (Cozido), Friboi Fraldinha, Camil Feijão Preto Cozido, Seara Filezinho de Frango, Gallo Azeite de Oliva Extra Virgem, Tomates, Cebolas, Legumes Cozidos. Dinner: Alface, Tomates, Cebolas, Legumes Cozidos, Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Filé Mignon Suíno, Banana, Elegê Leite UHT Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Quaker Oat Bran, Mamão Formosa. Snacks/Other: Goiaba, Pullman Pão de Forma Artesano Integral, Nestlé Classic Duo, Dr. Peanut Pasta de Amendoim Chocolate Branco, Pilar Biscoito Maizena, Seara Filezinho de Frango, Friboi Fraldinha, Legumes Cozidos, Melancia. more...
|
|
4191 kcal
|
Exercise:
Elliptical - 42 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarlossGuerra's Weight History
|