Weigh In record (no journal entry) for 22 July 2024
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95.7 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1115 kcal
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Fat: 29.92g | Prot: 42.24g | Carbs: 98.58g.
Lunch: Jason's Deli Turkey Wrap - Half, Chuck E. Cheese's Cantaloupe. Dinner: Winn-Dixie Zucchini, Home-Made Style Spaghetti Sauce with Poultry, Spaghetti Sauce with Vegetables (Homemade-Style), Rum, Ranch Salad Dressing (Fat Free), Cucumber (with Peel), Red Tomatoes. more...
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Losing 0.6 kg a Week
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