Weigh In record (no journal entry) for 22 July 2024
|
81.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 60.01g | Prot: 69.66g | Carbs: 135.06g.
Breakfast: Banana Prata, Pão de Batata Doce, Café. Lunch: Friboi Costela Bovina Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Almeirão, Abóbora Refogada. Snacks/Other: Linguiça de Porco Frita, Pão de Batata Doce, Uva Itália. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglas dutra's Weight History
|