Weigh In record (no journal entry) for 22 July 2024
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99.1 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 51.20g | Prot: 41.08g | Carbs: 161.54g.
Lunch: Manteiga (com Sal), Panco Bisnaguinha, Copra Açúcar de Coco, Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral. Dinner: Panco Bisnaguinha, Sérvulo Queijo tipo Cottage, Copra Açúcar de Coco, Italac Leite Integral, Nescafé Café Solúvel Granulado Matinal . more...
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Losing 1.1 kg a Week
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