Jorge Lezana's Journal, 22 Jul 24

Peso : 105.2 Kg.
Grasa : 34.3 %
Musculo: 65.8 Kg.
Agua : 46.6 %
M. Ósea: 3.4 Kg.
IMC : 34.4
105.2 kg Lost so far: 5.8 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:
1730 kcal Fat: 73.86g | Prot: 105.87g | Carbs: 175.48g.   Breakfast: Palta Hass, Sopraval Jamon Pierna de Pavo Ahumado, Pan Integral, Té sin Azúcar, Pechuga de Pollo. Lunch: Peras, Chuleta Ahumada, Lucchetti Tallarines 78, Zapallo, Porotos Granados, Cebollas, Zanahoria. Dinner: Cordero Asado, Palta Hass, Sopraval Jamon Pierna de Pavo Ahumado, Pan Integral, Té sin Azúcar, Pechuga de Pollo. more...
Gaining 0.2 kg a Week



     
 

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Jorge Lezana's Weight History


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