Weigh In record (no journal entry) for 19 January 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1268 kcal
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Fat: 31.62g | Prot: 44.78g | Carbs: 209.60g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Apel Fuji, Putih Telur Matang. Lunch: Kerupuk Udang, Gado Gado, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Teh Herbal. more...
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2390 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Hastin.n.mertosono's Weight History
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