EmzyCat's Journal, 22 Jul 24

I made breaded chicken Alfredo for the family. For me, Cajun shrimp with some spinach and a little bit of that homemade Alfredo sauce.

View Diet Calendar, 22 July 2024:
1027 kcal Fat: 48.66g | Prot: 68.62g | Carbs: 80.44g.   Breakfast: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Lunch: Happy Farms Neufchâtel Cheese, Member's Mark Uncured Hard Salami. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Rao's Homemade Alfredo Sauce, Fresh Express Organic Baby Spinach, Member's Mark Large Raw Shrimp. Snacks/Other: Perfect Bar Peanut Butter Snack Size, Skinny Pop Microwave Popcorn, Siete Mexican Shortbread Cookies. more...

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