Weigh In record (no journal entry) for 05 February 2016
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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365 kcal
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Fat: 7.76g | Prot: 14.31g | Carbs: 64.92g.
Breakfast: Piekarnia Familijna Chleb Żytni 100%, Plasterki Szynki ze Sklepu, Światowid Massdammer Ser w Plastrach, Banan. more...
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Losing 2.1 kg a Week
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