Weigh In record (no journal entry) for 23 July 2024
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87.7 kg
Lost so far: 6.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 65.60g | Prot: 53.21g | Carbs: 186.94g.
Breakfast: Nanas, Beorganik Chia Seed, Cimory Squeeze Yogurt Blueberry, Anggur Muscat, Cuka (Sari Apel). Lunch: Tekwan, Uleg Sambal Geprek, Tahu Goreng, Urap, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: 5 Days Croissant Creamy Chocolate, Seblak. Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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Losing 2.8 kg a Week
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