Weigh In record (no journal entry) for 05 February 2016
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65.8 kg
Lost so far: 31 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2016:
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1499 kcal
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Fat: 57.92g | Prot: 220.01g | Carbs: 13.82g.
Breakfast: Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Pirkka Kebablastu, Valio Valio Pizza Juusto 17%, Kiinankaali, Tuorekurkku (Kuorineen), Kaali. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: K-Menu Rasvaton Raejuusto, Kanafilee. more...
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2570 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 8 hours and 30 minutes, Reading - 3 hours, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mokateko's Weight History
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