Weigh In record (no journal entry) for 23 July 2024
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56.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 44.79g | Prot: 30.35g | Carbs: 124.42g.
Breakfast: Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Tahu Bakso, Tumis Kangkung, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Kopi Susu, Biskuit (dengan Isi Selai Kacang). more...
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Losing 3.5 kg a Week
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