Weigh In record (no journal entry) for 23 July 2024
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61 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 48.43g | Prot: 37.20g | Carbs: 283.86g.
Breakfast: Sari Roti Roti Tawar (1), Nugteta Tahu Bakso, Pisang. Lunch: Donat (Tawar), Mochi, Relaxa Permen. Dinner: Cendol, Cendol, Siomay, Kentang Rebus, Nugteta Tahu Bakso, Tahu. more...
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Losing 0.3 kg a Week
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