Weigh In record (no journal entry) for 23 July 2024
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52 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 28.10g | Prot: 68.39g | Carbs: 75.94g.
Breakfast: Muscle First Pro Whey 100 Rasa Cokelat, Greenfields Low Fat Milk. Lunch: Minyak Zaitun Ekstra Virgin, Nasi Putih, Brokoli Dimasak (dari Segar), Daun Bawang, Bawang Putih, Cabai Panas, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: SuperIndo Kerupuk Ikan . more...
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Gaining 0.1 kg a Week
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dewisan_02's Weight History
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