Weigh In record (no journal entry) for 05 February 2016
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94.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2228 kcal
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Fat: 81.22g | Prot: 103.34g | Carbs: 262.81g.
Breakfast: Robico Kefir, Musli. Lunch: Zupa Pomidorowa z Ryżem. Dinner: Zwykłe Naleśniki, Piątnica Twaróg Wiejski Półtłusty, Biedronka Makrela Wędzona. Snacks/Other: Pumpernikiel, Marwit Surówka Colesław, Zwykłe Piwo, Grejpfrut, Ser Gouda, Mestemacher Pumpernikiel. more...
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2813 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 12 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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