Der von der Küste's Journal, 23 Jul 24

Weigh In record (no journal entry) for 23 July 2024
111.6 kg Lost so far: 2.7 kg.    Still to go: 26.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:
309 kcal Fat: 18.46g | Prot: 10.24g | Carbs: 23.49g.   Breakfast: Homann Brotaufstrich Ei & Bacon, Pepsi Zero Zucker Cherry, Alpenfest Obazda, Lidl Olivenbrot Kalamata. more...
Gaining 0.4 kg a Week

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Der von der Küste's Weight History


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