Weigh In record (no journal entry) for 18 July 2024
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76.5 kg
Lost so far: 6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 79.03g | Prot: 47.99g | Carbs: 109.36g.
Lunch: Alfamart Telur Rebus, Nissin Torikara Ramen, SuperIndo Dada Ayam, Chili Oil. Dinner: Bimoli Minyak Goreng, Telur Ceplok, Nasi Putih. more...
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Losing 0.3 kg a Week
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Risma Yadayanti's Weight History
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