Weigh In record (no journal entry) for 23 July 2024
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 58.01g | Prot: 62.47g | Carbs: 84.30g.
Breakfast: Doğadan Kayisili Bitki Çayı, Maydanoz, Lor Peynirli Omlet. Lunch: Karpuz. Dinner: Harras Tane Mısır Konservesi, Tereyağlı Pirinç Pilavı, Yoğurt Çorbası, Etli Nohut, Limonata. Snacks/Other: Karpuz. more...
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Losing 0.2 kg a Week
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johliebert's Weight History
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