Weigh In record (no journal entry) for 23 July 2024
|
79 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 39.20g | Prot: 90.90g | Carbs: 118.83g.
Breakfast: Lidl Chocolate con Leche sin Azúcares Añadidos, Geroosterd Brood, Hacendado Crema de Queso Camembert. Lunch: Gerblé Tostadas sin Gluten, Hellmann's Gran Mayonesa, Surimi, Hacendado Perlas de Mozzarella, Hacendado Pechuga de Pollo Finas Lonchas, Groene Snijbonen. Dinner: Hacendado Salsa Miel y Mostaza, Gegrilde Vis, Gebakken Gepaneerde Kabeljauw, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Slanke appelflap. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorine1968's Weight History
|