OlgaZhilevich's Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

96.8 kg Lost so far: 1.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

1078 kcal

Fat: 33.18g | Prot: 56.12g | Carbs: 151.19g. Breakfast: Брест-Литовск Сыр Сливочный 50%, Санта Бремор Икринка Подкопченная, Слуцкий Каравай Хлебец Белковый Отрубной, Чай. Lunch: Черешня, Exponenta Кефирная. Dinner: Абрикос, Арбуз. more...

2643 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 8.4 kg a Week

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OlgaZhilevich's Journal, 23 Jul 24

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