Weigh In record (no journal entry) for 23 July 2024
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 23.46g | Prot: 31.53g | Carbs: 104.19g.
Breakfast: Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Tam Yağlı Sade Yoğurt, Taze Fasulye, Pirinç Pilavı. Dinner: Haşlanmış Yumurta, Domatesler, Marul, Kepekli Ekmek. Snacks/Other: Gün Kurusu, Yeşil Erik, Armut. more...
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Losing 0.8 kg a Week
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