arschgesicht0815's Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

109.3 kg Lost so far: 34 kg. Still to go: 19.3 kg. Diet followed: Poorly.

View Diet Calendar, 23 July 2024:

1260 kcal

Fat: 30.30g | Prot: 56.09g | Carbs: 183.35g. Breakfast: Banane, Milch 1,5%, Kölln Knusprige Haferfleks Schoko, Kölln Haferflocken. Lunch: Erasco Bohneneintopf mit Kasseler. Dinner: Banane. more...

3148 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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arschgesicht0815's Journal, 23 Jul 24

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