Weigh In record (no journal entry) for 23 July 2024
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 22.45g | Prot: 45.57g | Carbs: 159.18g.
Breakfast: Coop Succo Ace, Banana. Lunch: Coop Affettato Vegetale Gusto Prosciutto, Panino all'olio. Dinner: Coop Olio di Oliva , Italiamo Aceto Balsamico di Modena I.g.P., Lattuga Romana. Snacks/Other: Penny Market Salted Sticks, Benesì Coop Sojayo Bianco Cremoso. more...
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Losing 2.8 kg a Week
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Robe_Mal's Weight History
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