Weigh In record (no journal entry) for 23 July 2024
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 59.37g | Prot: 87.70g | Carbs: 82.49g.
Breakfast: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. Lunch: Milbona Burrata, Tomaten. Dinner: Schwarze Oliven, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Hackfleischsoße, Nudeln (Gekocht). more...
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2386 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Positive.thinking's Weight History
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