Weigh In record (no journal entry) for 23 July 2024
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145.1 kg
Lost so far: 1.5 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 29.61g | Prot: 49.03g | Carbs: 178.39g.
Lunch: Coca-Cola Coca-Cola Zero, So Fine Tofu Maustamaton, Stir Fried Vegetables, Vegetable Soup (Home Recipe), Vegetable Spring Roll, White Rice. Dinner: Coca-Cola Zero, White Rice, Mushrooms , Stir Fried Vegetables. more...
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4156 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Cooking - 1 hour, Meditaatio - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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Msblackrose's Weight History
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