Weigh In record (no journal entry) for 22 July 2024
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42.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 18.89g | Prot: 75.90g | Carbs: 189.56g.
Breakfast: Mixmix IDN Dry Rub Eastern, Nasi Putih (Beras Biasa), Alfamart Nasi Merah, Broccoli, SuperIndo Sawi Putih, Eggplant, Greenco Jamur Enoki, Salmon. Lunch: Pokcoy/ Sawi Sendok, Greenco Jamur Enoki, SuperIndo Sawi Putih, Skinless chicken breast / fillet dada ayam, Kikkoman Gochujang, Nasi Putih (Beras Biasa). Snacks/Other: Greenfields Fresh Milk, Fuji Apples, Tangerines (Mandarin Oranges), Nescafe Classic, Kapal Api Krim Kafe non Dairy Creamer, Ultra Milk Susu UHT Low Fat, Vitmaker Fiber Drink. more...
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1241 kcal
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Exercise:
Desk Work - 6 hours, Yoga - 1 hour, Resting - 5 hours, Sleeping - 12 hours. more...
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Losing 0.9 kg a Week
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