Weigh In record (no journal entry) for 23 July 2024
|
106.1 kg
Lost so far: 21.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 64.57g | Prot: 48.38g | Carbs: 258.37g.
Breakfast: Tirolez Requeijão Cremoso Light, Brioche. Lunch: Leite (Leite Integral), Lacta Chocolate Ao Leite, La Pastina Azeite de Oliva Extra Virgem Trufado , Feijão Carioca Cozido, Alface, Hortifruti Beterraba Crua, Arroz com Cenoura, Mexerica, Tangerinas. Dinner: Bala (Dura), Sopa de Vegetais Vegetariana (Preparada com Água), Sopa de Abóbora, Pão Branco Torrado, Visconti Torrada Integral, Pão Torrado. Snacks/Other: Melancia, Icekiss Bala Azedinha Morango, Mexerica, Tangerinas, Tirolez Requeijão Cremoso Light, Marilan Magic Toast Integral, Linea Geleia de Goiaba. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda1958's Weight History
|