Weigh In record (no journal entry) for 23 July 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 71.83g | Prot: 115.59g | Carbs: 115.18g.
Lunch: Remia Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hoka Hoka Bento Chicken Katsu. Dinner: Finna Kerupuk Rasa Bawang, Kewpie Saus Siram Wijen Sangrai, Tomat, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Lobak Dimasak. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Perkedel Jagung, Maicih Basreng, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 1.1 kg a Week
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artthemumofthree's Weight History
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