Weigh In record (no journal entry) for 23 July 2024
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68 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 36.87g | Prot: 59.84g | Carbs: 104.06g.
Breakfast: Kopi. Lunch: Nasi Putih, Ikan Asin, Kerupuk Putih, Sambal Goreng, Tempe, Tahu, Timun Suri, Jeruk. Dinner: Bumbu Kacang, Tahu Kukus, Kopi, Timun Suri. more...
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Gaining 0.1 kg a Week
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anakmuda2626's Weight History
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