Weigh In record (no journal entry) for 23 July 2024
|
83.9 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 41.72g | Prot: 37.14g | Carbs: 80.48g.
Breakfast: الحليب (كامل الدسم), Nescafe نسكافيه 3 في 1. Lunch: شوربة الدجاج, ملوخية, لحم العجل, ورق عنب. Dinner: السكر الأبيض (سكر مبلور أو مكعبات ), شاي. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayaalmaz1232's Weight History
|