Weigh In record (no journal entry) for 23 July 2024
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49 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 78.44g | Prot: 71.93g | Carbs: 23.10g.
Breakfast: Eliges Yogur Estilo Griego Natural, Fresas. Lunch: Valor Chocolate Negro 92%, Komvida Kombucha Frutos Rojos, Zanahoria, Lechuga de Hoja Roja, Kale, Huevo Frito, Lechuga de Hoja Verde, Pollo Asado a la Parrilla o al Horno, Aceite de Oliva Extra Virgen, Mercadona Mezcla de Semillas. Dinner: Huevo Cocido, Mayonesa Casera. Snacks/Other: Hacendado Nueces Peladas, Alpro Leche de Almendras Original. more...
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Losing 0.8 kg a Week
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Mayoma24's Weight History
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