Weigh In record (no journal entry) for 19 July 2024
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85 kg
Lost so far: 6.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 90.03g | Prot: 83.89g | Carbs: 132.97g.
Lunch: Alface, Farofa, Mandioca Frita, Tomates, Arroz de Leite, Frango a Milanesa. Dinner: Isis Iogurte de Ameixa , Jucurutu Requeijão Light, Seara Mortadela Defumada, Crepioca, Isis Queijo de Coalho . Snacks/Other: Lacta Chocolate 70%, Isis Iogurte Natural, Xilitol, Ameixa Seca, Sabor da Terra Semente de Chia. more...
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2383 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Joyceksc's Weight History
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