Weigh In record (no journal entry) for 23 July 2024
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159.3 kg
Lost so far: 13.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 84.12g | Prot: 113.62g | Carbs: 81.93g.
Breakfast: Great Value Prepared Yellow Mustard, Kirkland Signature Mild Cheddar Cheese, Walmart Grapes, Pure Protein Chocolate Deluxe High Protein Bar, Great Value Beef Patties 85/15. more...
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Losing 11.7 kg a Week
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RobertWh's Weight History
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