puerum's Journal, 23 Jul 24

Weigh In record (no journal entry) for 23 July 2024

90.5 kg Lost so far: 39.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

52 kcal

Fat: 0.17g | Prot: 0.26g | Carbs: 13.81g. Lunch: McDonald's Coca-Cola Zero 500ml, Maçã. more...

2610 kcal

Exercise: Corrida lenta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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puerum's Weight History