Weigh In record (no journal entry) for 23 July 2024
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85.6 kg
Lost so far: 0.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 23.46g | Prot: 87.07g | Carbs: 136.58g.
Breakfast: Ovo Mexido, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pretorian Iso Protein Blend Complex, Nestlé Leite Ninho em Pó Zero Lactose. more...
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2540 kcal
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Exercise:
simulador de caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Josicleide32's Weight History
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