michelletatenda's Journal, 23 Jul 24


View Diet Calendar, 23 July 2024:
1083 kcal Fat: 38.38g | Prot: 107.84g | Carbs: 71.43g.   Breakfast: Brookes Oros. Lunch: Woolworths Kale, Beef Stew Meat, Brown Rice (Fat Added in Cooking). Dinner: Pumpkin , Chicken Thigh (Skin Eaten), Chicken Drumstick. Snacks/Other: Biogen L-Glutamine, Woolworths Fat Free Plain Yoghurt, The Harvest Table Pure Collagen Granules, Optimum Nutrition Gold Standard 100% Whey Protein. more...
2131 kcal Exercise: Apple Health - 24 hours. more...



     
 

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