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Yay! The last time I weighed 178 was September of 2023. 178 is also the weight I was at when I first joined FS. 😊
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 28.46g | Prot: 39.72g | Carbs: 28.91g.
Breakfast: Countryside Creamery Spreadable Butter with Olive Oil & Sea Salt, Onions , Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Uncured Honey Ham, Member's Mark Organic Free Range Large Brown Eggs, Happy Farms Deli Sliced Mild Cheddar Cheese, Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Snacks/Other: Siete Mexican Shortbread Cookies. more...
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Losing 0.7 kg a Week
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 Comments
23 Jul 24 by member: Windy Day
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Thank you, Windy! I hope so!
24 Jul 24 by member: EmzyCat
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